MAINS - VEGETARIAN DISHES

CANNELLONI

Microwave (plastic tray only)

Remove lid from plastic tray and heat on full power for 3-4 minutes. Leave for 1 minute then heat for a further minute.

Oven cook (foil tray only)

Pre-heat oven to 180degC. Remove lid from foil tray and cook for 25-30min or until golden brown and bubbling.

 

AUBERGINE PARMIGIANA

Oven

Preheat the oven to 180C.  Remove the lid and place the foil tray in the oven.  Cook for 20-25 minutes, or until bubbling and golden brown.

 

COURGETTE PARMIGIANA

Oven

Preheat the oven to 180C.  Remove the lid and place the foil tray in the oven.  Cook for 20-25 minutes, or until bubbling and golden brown.

 

LEEK & ASPARAGUS GALETTE

Oven

Preheat the oven to 180C.  Remove the lid and place the foil tray in the oven.  Cook for 40-45 minutes, or until bubbling and golden brown.

 

NORTH AFRICAN SQUASH & CHICKPEA STEW

Microwave

Remove plastic lid and place the plastic container in the microwave.  Heat for 3-4 minutes on full, stir, then heat for another minute.  Ensure piping hot throughout.

Hob

Decant the contents into a saucepan, and heat over a medium heat until boiling.  Simmer gently for 5 minutes.  Ensure piping hot throughout.

 

SPINACH & MUSHROOM LASAGNE

Microwave version (in plastic container)

Remove plastic lid and place the plastic container in the microwave.  Heat for 4 minutes on full, leave to stand for a minute, then cook again for another 1-2 minutes.  

Oven version (in foil container)

Preheat the oven to 180C.  Remove the lid and place the foil tray in the oven.  Cook for 25-30 minutes, or until bubbling and golden brown.

 

STIR-FRY VEGETABLE LASAGNE

Oven

Preheat the oven to 180C.  Remove the lid and place the foil tray in the oven.  Cook for 40-45 minutes, or until bubbling and golden brown. 

 

VEGETARIAN SHEPHERD'S PIE

Oven

Preheat the oven to 180C.  Remove the lid and place the foil tray in the oven.  Cook for 40-45 minutes, or until bubbling and golden brown.

 

GENERAL PRECAUTIONS

All cooking instructions are from de-frosted. Preferably de-frost overnight in the fridge).  All appliances vary, cooking instructions are guidlines only.  Check the food is piping hot throughout before serving.  We cannot guarantee this food is suitable for food allergy sufferers.  

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